{"id":1817,"date":"2026-02-12T11:31:52","date_gmt":"2026-02-12T11:31:52","guid":{"rendered":"https:\/\/taichivillalba.itsicap.com\/?post_type=clases_y_formaciones&p=1817"},"modified":"2026-05-07T12:30:07","modified_gmt":"2026-05-07T12:30:07","slug":"clases-de-entrenamiento-fisico","status":"publish","type":"clases_y_formaciones","link":"https:\/\/www.taichivillalba.com\/new\/clases-de-entrenamiento-fisico\/","title":{"rendered":"Clases de entrenamiento f\u00edsico (act. no se realizan)"},"content":{"rendered":"

CLASES DE ENTRENAMIENTO FISICO (1h) (Actualmente no se realiza esta clase)<\/h1>\n

En esta clase realizamos una gran variedad de estiramientos, ejercicios isom\u00e9tricos, abdominales, de tonificaci\u00f3n de suelo p\u00e9lvico, as\u00ed como ejercicios de fortalecimiento de brazos y piernas etc.<\/p>\n

En esta clase tambi\u00e9n preparamos en cuerpo para el Tai Chi Marcial.<\/p>\n","protected":false},"featured_media":2401,"template":"","categoria_clases_formaciones":[16],"class_list":["post-1817","clases_y_formaciones","type-clases_y_formaciones","status-publish","has-post-thumbnail","hentry","categoria_clases_formaciones-clases"],"yoast_head":"\nClases de entrenamiento f\u00edsico (act. no se realizan) - Wutan Villalba<\/title>\n<meta name=\"description\" content=\"Clases de entrenamiento f\u00edsico orientadas a mejorar fuerza, resistencia, movilidad y preparaci\u00f3n corporal para la pr\u00e1ctica marcial.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.taichivillalba.com\/new\/clases-de-entrenamiento-fisico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clases de entrenamiento f\u00edsico (act. no se realizan) - 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