{"id":1818,"date":"2026-02-12T11:52:19","date_gmt":"2026-02-12T11:52:19","guid":{"rendered":"https:\/\/taichivillalba.itsicap.com\/?post_type=clases_y_formaciones&#038;p=1818"},"modified":"2026-05-07T12:30:39","modified_gmt":"2026-05-07T12:30:39","slug":"clases-de-tai-chi-marcial","status":"publish","type":"clases_y_formaciones","link":"https:\/\/www.taichivillalba.com\/new\/clases-de-tai-chi-marcial\/","title":{"rendered":"Clases marciales &#8211; Clases de Tai Chi marcial (act. no se realizan)"},"content":{"rendered":"<h1>CLASES MARCIALES &#8211; CLASES DE TAI CHI MARCIAL (Actualmente no se realiza esta clase)<\/h1>\n<p>Estas clases est\u00e1n indicadas para las personas que quieren conocer y profundizar en el aspecto Marcial del Tai Chi Chuan as\u00ed como en las aplicaciones marciales de la forma.<\/p>\n<p>Realizamos formas de movimientos para desarrollar las t\u00e9cnicas que luego en pareja pondremos en pr\u00e1ctica. En estas clases se practican formas individuales (donde se aprenden las t\u00e9cnicas) y pr\u00e1cticas en pareja donde las ponemos en pr\u00e1ctica dichas t\u00e9cnicas. En esta clase realizamos formas individuales y en pareja para conocer las t\u00e9cnicas que posteriormente realizaremos con compa\u00f1ero.<\/p>\n<p>T\u00e9cnicas de defensa con brazos y piernas, ataque con pu\u00f1os y patadas, y trabajo libre en pareja.<\/p>\n<p>Realizamos pr\u00e1ctica libre mediante la cual ponemos en pr\u00e1ctica todo lo aprendido con t\u00e9cnicas de pu\u00f1os y patadas as\u00ed con los agarres, presas y luxaciones tanto en pie como t\u00e9cnicas de suelo.<\/p>\n<p>Tambi\u00e9n se realizan ejercicios para tonificar el cuerpo frente a la defensa y desarrollamos la habilidad de fluir y la rapidez desde la relajaci\u00f3n.<\/p>\n","protected":false},"featured_media":2404,"template":"","categoria_clases_formaciones":[16],"class_list":["post-1818","clases_y_formaciones","type-clases_y_formaciones","status-publish","has-post-thumbnail","hentry","categoria_clases_formaciones-clases"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Clases marciales - 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