{"id":1819,"date":"2026-02-12T11:52:23","date_gmt":"2026-02-12T11:52:23","guid":{"rendered":"https:\/\/taichivillalba.itsicap.com\/?post_type=clases_y_formaciones&#038;p=1819"},"modified":"2026-05-07T12:26:34","modified_gmt":"2026-05-07T12:26:34","slug":"clases-de-armas","status":"publish","type":"clases_y_formaciones","link":"https:\/\/www.taichivillalba.com\/new\/clases-de-armas\/","title":{"rendered":"Clases de armas"},"content":{"rendered":"<h1>CLASES DE ARMAS<\/h1>\n<p>Las armas introducen en la pr\u00e1ctica un elemento externo que ha de integrarse con el movimiento del cuerpo de manera que la energ\u00eda se transmita al arma sin impedimentos (por mala estructura, tensiones musculares, etc)<\/p>\n<h2>Tipos de armas<\/h2>\n<p>En la escuela se practican diferentes tipos de armas:<\/p>\n<ul>\n<li>Abanico<\/li>\n<li>Palo de pastor<\/li>\n<li>Palo largo<\/li>\n<li>Espada y Sable<\/li>\n<li>Lanza<\/li>\n<\/ul>\n<h2>M\u00f3dulos<\/h2>\n<p>Las clases se componen de los diferentes m\u00f3dulos:<\/p>\n<h3>Chi Kung<\/h3>\n<p>Esencial para entrar en calma y poder entender la din\u00e1mica de los ejercicios y movimientos desde su dimensi\u00f3n interna (neigon)<\/p>\n<h3>Ejercicios de movilizaci\u00f3n y destreza<\/h3>\n<p>Est\u00e9 modulo sigue profundizando la dimensi\u00f3n interna pero aplic\u00e1ndolo a la ejecuci\u00f3n de diferentes ejercicios con el arma. Esta fase sirve tambi\u00e9n para aprender las posiciones, pasos y giros que luego se encadenaran en la forma.<\/p>\n<h3>Forma con arma<\/h3>\n<p>Secuencia de movimientos encadenados donde se integran los trabajos anteriores. Los objetivos son los mismos que se persiguen con la pr\u00e1ctica de tai chi <span style=\"text-decoration: underline;\"><strong>ampliamente comentadas en otras secciones<\/strong><\/span>, adem\u00e1s la practica con el arma necesita desarrollar la concentraci\u00f3n para mantener la atenci\u00f3n en nuestro cuerpo y no en el arma. Las pr\u00e1cticas con arma pueden ser mas vigoras por lo que se debe prestar especial atenci\u00f3n a la relajaci\u00f3n (song) para adecuar la intensidad de manera que se pueda armonizar el movimiento y la respiraci\u00f3n.<\/p>\n<h3>Ejercicios con compa\u00f1ero<\/h3>\n<p>Sirven para comprender la biomec\u00e1nica y utilidad de los diferentes movimientos aprendidos.<\/p>\n<h3>Automasaje<\/h3>\n<p>Acabamos la clase con una vuelta a la calma.<\/p>\n<p>Hay armas (abanico, palo pastor, palo largo) accesibles para todos los niveles, tanto para personas que no practican habitualmente tai chi como para aquellas que quieran profundizar o iniciarse en la practica<\/p>\n","protected":false},"featured_media":2405,"template":"","categoria_clases_formaciones":[16],"class_list":["post-1819","clases_y_formaciones","type-clases_y_formaciones","status-publish","has-post-thumbnail","hentry","categoria_clases_formaciones-clases"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Clases de armas - Wutan Villalba<\/title>\n<meta name=\"description\" content=\"Descubre nuestras clases de armas de Tai Chi y Chi Kung, con pr\u00e1cticas como palo, abanico y otras herramientas para trabajar coordinaci\u00f3n, energ\u00eda y concentraci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.taichivillalba.com\/new\/clases-de-armas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clases de armas - Wutan Villalba\" \/>\n<meta property=\"og:description\" content=\"Descubre nuestras clases de armas de Tai Chi y Chi Kung, con pr\u00e1cticas como palo, abanico y otras herramientas para trabajar coordinaci\u00f3n, energ\u00eda y concentraci\u00f3n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.taichivillalba.com\/new\/clases-de-armas\/\" \/>\n<meta property=\"og:site_name\" content=\"Wutan Villalba\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/taichivillalba\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-07T12:26:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.taichivillalba.com\/new\/wp-content\/uploads\/2026\/03\/Clases-de-armas.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"562\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/clases-de-armas\\\/\",\"url\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/clases-de-armas\\\/\",\"name\":\"Clases de armas - Wutan Villalba\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/clases-de-armas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/clases-de-armas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Clases-de-armas.webp\",\"datePublished\":\"2026-02-12T11:52:23+00:00\",\"dateModified\":\"2026-05-07T12:26:34+00:00\",\"description\":\"Descubre nuestras clases de armas de Tai Chi y Chi Kung, con pr\u00e1cticas como palo, abanico y otras herramientas para trabajar coordinaci\u00f3n, energ\u00eda y concentraci\u00f3n.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/clases-de-armas\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/clases-de-armas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/clases-de-armas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Clases-de-armas.webp\",\"contentUrl\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Clases-de-armas.webp\",\"width\":1000,\"height\":562,\"caption\":\"Clases de armas_Escuela Wutan Villalba\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/clases-de-armas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Clases de armas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/#website\",\"url\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/\",\"name\":\"Wutan Villalba\",\"description\":\"Escuela de Hun Yuan Tai Chi, Chi Kung, Meditaci\u00f3n y Artes Marciales Internas\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/#organization\",\"name\":\"Wutan Villalba\",\"url\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/logo-taichi-villalba-negro.png\",\"contentUrl\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/logo-taichi-villalba-negro.png\",\"width\":557,\"height\":56,\"caption\":\"Wutan Villalba\"},\"image\":{\"@id\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/taichivillalba\\\/\",\"https:\\\/\\\/www.instagram.com\\\/wutanvillalba\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Clases de armas - Wutan Villalba","description":"Descubre nuestras clases de armas de Tai Chi y Chi Kung, con pr\u00e1cticas como palo, abanico y otras herramientas para trabajar coordinaci\u00f3n, energ\u00eda y concentraci\u00f3n.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.taichivillalba.com\/new\/clases-de-armas\/","og_locale":"es_ES","og_type":"article","og_title":"Clases de armas - Wutan Villalba","og_description":"Descubre nuestras clases de armas de Tai Chi y Chi Kung, con pr\u00e1cticas como palo, abanico y otras herramientas para trabajar coordinaci\u00f3n, energ\u00eda y concentraci\u00f3n.","og_url":"https:\/\/www.taichivillalba.com\/new\/clases-de-armas\/","og_site_name":"Wutan Villalba","article_publisher":"https:\/\/www.facebook.com\/taichivillalba\/","article_modified_time":"2026-05-07T12:26:34+00:00","og_image":[{"width":1000,"height":562,"url":"https:\/\/www.taichivillalba.com\/new\/wp-content\/uploads\/2026\/03\/Clases-de-armas.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.taichivillalba.com\/new\/clases-de-armas\/","url":"https:\/\/www.taichivillalba.com\/new\/clases-de-armas\/","name":"Clases de armas - Wutan Villalba","isPartOf":{"@id":"https:\/\/www.taichivillalba.com\/new\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.taichivillalba.com\/new\/clases-de-armas\/#primaryimage"},"image":{"@id":"https:\/\/www.taichivillalba.com\/new\/clases-de-armas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.taichivillalba.com\/new\/wp-content\/uploads\/2026\/03\/Clases-de-armas.webp","datePublished":"2026-02-12T11:52:23+00:00","dateModified":"2026-05-07T12:26:34+00:00","description":"Descubre nuestras clases de armas de Tai Chi y Chi Kung, con pr\u00e1cticas como palo, abanico y otras herramientas para trabajar coordinaci\u00f3n, energ\u00eda y concentraci\u00f3n.","breadcrumb":{"@id":"https:\/\/www.taichivillalba.com\/new\/clases-de-armas\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.taichivillalba.com\/new\/clases-de-armas\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.taichivillalba.com\/new\/clases-de-armas\/#primaryimage","url":"https:\/\/www.taichivillalba.com\/new\/wp-content\/uploads\/2026\/03\/Clases-de-armas.webp","contentUrl":"https:\/\/www.taichivillalba.com\/new\/wp-content\/uploads\/2026\/03\/Clases-de-armas.webp","width":1000,"height":562,"caption":"Clases de armas_Escuela Wutan Villalba"},{"@type":"BreadcrumbList","@id":"https:\/\/www.taichivillalba.com\/new\/clases-de-armas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.taichivillalba.com\/new\/"},{"@type":"ListItem","position":2,"name":"Clases de armas"}]},{"@type":"WebSite","@id":"https:\/\/www.taichivillalba.com\/new\/#website","url":"https:\/\/www.taichivillalba.com\/new\/","name":"Wutan Villalba","description":"Escuela de Hun Yuan Tai Chi, Chi Kung, Meditaci\u00f3n y Artes Marciales Internas","publisher":{"@id":"https:\/\/www.taichivillalba.com\/new\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.taichivillalba.com\/new\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.taichivillalba.com\/new\/#organization","name":"Wutan Villalba","url":"https:\/\/www.taichivillalba.com\/new\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.taichivillalba.com\/new\/#\/schema\/logo\/image\/","url":"https:\/\/www.taichivillalba.com\/new\/wp-content\/uploads\/2026\/01\/logo-taichi-villalba-negro.png","contentUrl":"https:\/\/www.taichivillalba.com\/new\/wp-content\/uploads\/2026\/01\/logo-taichi-villalba-negro.png","width":557,"height":56,"caption":"Wutan Villalba"},"image":{"@id":"https:\/\/www.taichivillalba.com\/new\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/taichivillalba\/","https:\/\/www.instagram.com\/wutanvillalba\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.taichivillalba.com\/new\/wp-json\/wp\/v2\/clases_y_formaciones\/1819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.taichivillalba.com\/new\/wp-json\/wp\/v2\/clases_y_formaciones"}],"about":[{"href":"https:\/\/www.taichivillalba.com\/new\/wp-json\/wp\/v2\/types\/clases_y_formaciones"}],"version-history":[{"count":4,"href":"https:\/\/www.taichivillalba.com\/new\/wp-json\/wp\/v2\/clases_y_formaciones\/1819\/revisions"}],"predecessor-version":[{"id":2332,"href":"https:\/\/www.taichivillalba.com\/new\/wp-json\/wp\/v2\/clases_y_formaciones\/1819\/revisions\/2332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.taichivillalba.com\/new\/wp-json\/wp\/v2\/media\/2405"}],"wp:attachment":[{"href":"https:\/\/www.taichivillalba.com\/new\/wp-json\/wp\/v2\/media?parent=1819"}],"wp:term":[{"taxonomy":"categoria_clases_formaciones","embeddable":true,"href":"https:\/\/www.taichivillalba.com\/new\/wp-json\/wp\/v2\/categoria_clases_formaciones?post=1819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}