{"id":1971,"date":"2026-02-24T08:15:08","date_gmt":"2026-02-24T08:15:08","guid":{"rendered":"https:\/\/taichivillalba.itsicap.com\/?post_type=practicas_escuela&#038;p=1971"},"modified":"2026-02-24T08:15:08","modified_gmt":"2026-02-24T08:15:08","slug":"taiji-zhi-y-taiji-pon-qi-qong-de-los-bastones-de-taiji","status":"publish","type":"practicas_escuela","link":"https:\/\/www.taichivillalba.com\/new\/practicas-escuela\/taiji-zhi-y-taiji-pon-qi-qong-de-los-bastones-de-taiji\/","title":{"rendered":"Taiji Zhi y Taiji Pon (Qi Qong de \u201cLos Bastones de Taiji\u00bb)"},"content":{"rendered":"<p>Taiji Zhi y Taiji Pon corresponden a los nombres de dos tipos de bastones cortos.<\/p>\n<p>La pr\u00e1ctica completa se divide en dos bloques:<\/p>\n<p>Con el Taiji Zhi cultivamos el Qi; desbloqueamos el Dumai (canal de la espalda) y Renmai (canal delantero); activamos las diferentes \u00f3rbitas energ\u00e9ticas por los tres Tantien y estimulamos las funciones de todos los \u00f3rganos internos.<\/p>\n<p>Con el Taiji Pon reforzamos los tendones de las manos, desbloqueamos las articulaciones, fusionamos el Qi de los tres Tantien y potenciamos la fuerza interna.<\/p>\n<p>Proporciona un soporte f\u00edsico para centrar la visualizaci\u00f3n interna: durante los ejercicios con el bast\u00f3n, el practicante puede mantener la atenci\u00f3n sobre \u00e9l. De esta forma se consigue calmar la mente con m\u00e1s facilidad.<\/p>\n<p>Proporciona una herramienta id\u00f3nea para dispersar el estancamiento de Qi<\/p>\n","protected":false},"featured_media":0,"template":"","categorias_practicas_escuela":[21],"class_list":["post-1971","practicas_escuela","type-practicas_escuela","status-publish","hentry","categorias_practicas_escuela-en-el-ambito-de-qi-qong"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taiji Zhi y Taiji Pon (Qi Qong de \u201cLos Bastones de Taiji\u00bb) - Wutan Villalba<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.taichivillalba.com\/new\/practicas-escuela\/taiji-zhi-y-taiji-pon-qi-qong-de-los-bastones-de-taiji\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taiji Zhi y Taiji Pon (Qi Qong de \u201cLos Bastones de Taiji\u00bb) - Wutan Villalba\" \/>\n<meta property=\"og:description\" content=\"Taiji Zhi y Taiji Pon corresponden a los nombres de dos tipos de bastones cortos. La pr\u00e1ctica completa se divide en dos bloques: Con el Taiji Zhi cultivamos el Qi; desbloqueamos el Dumai (canal de la espalda) y Renmai (canal delantero); activamos las diferentes \u00f3rbitas energ\u00e9ticas por los tres Tantien y estimulamos las funciones de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.taichivillalba.com\/new\/practicas-escuela\/taiji-zhi-y-taiji-pon-qi-qong-de-los-bastones-de-taiji\/\" \/>\n<meta property=\"og:site_name\" content=\"Wutan Villalba\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/taichivillalba\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.taichivillalba.com\/new\/wp-content\/uploads\/2026\/01\/logo-taichi-villalba-negro.png\" \/>\n\t<meta property=\"og:image:width\" content=\"557\" \/>\n\t<meta property=\"og:image:height\" content=\"56\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/practicas-escuela\\\/taiji-zhi-y-taiji-pon-qi-qong-de-los-bastones-de-taiji\\\/\",\"url\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/practicas-escuela\\\/taiji-zhi-y-taiji-pon-qi-qong-de-los-bastones-de-taiji\\\/\",\"name\":\"Taiji Zhi y Taiji Pon (Qi Qong de \u201cLos Bastones de Taiji\u00bb) - Wutan Villalba\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/#website\"},\"datePublished\":\"2026-02-24T08:15:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/practicas-escuela\\\/taiji-zhi-y-taiji-pon-qi-qong-de-los-bastones-de-taiji\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/practicas-escuela\\\/taiji-zhi-y-taiji-pon-qi-qong-de-los-bastones-de-taiji\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/practicas-escuela\\\/taiji-zhi-y-taiji-pon-qi-qong-de-los-bastones-de-taiji\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Taiji Zhi y Taiji Pon (Qi Qong de \u201cLos Bastones de Taiji\u00bb)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/#website\",\"url\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/\",\"name\":\"Wutan Villalba\",\"description\":\"Escuela de Hun Yuan Tai Chi, Chi Kung, Meditaci\u00f3n y Artes Marciales Internas\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/#organization\",\"name\":\"Wutan Villalba\",\"url\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/logo-taichi-villalba-negro.png\",\"contentUrl\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/logo-taichi-villalba-negro.png\",\"width\":557,\"height\":56,\"caption\":\"Wutan Villalba\"},\"image\":{\"@id\":\"https:\\\/\\\/www.taichivillalba.com\\\/new\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/taichivillalba\\\/\",\"https:\\\/\\\/www.instagram.com\\\/wutanvillalba\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taiji Zhi y Taiji Pon (Qi Qong de \u201cLos Bastones de Taiji\u00bb) - Wutan Villalba","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.taichivillalba.com\/new\/practicas-escuela\/taiji-zhi-y-taiji-pon-qi-qong-de-los-bastones-de-taiji\/","og_locale":"es_ES","og_type":"article","og_title":"Taiji Zhi y Taiji Pon (Qi Qong de \u201cLos Bastones de Taiji\u00bb) - Wutan Villalba","og_description":"Taiji Zhi y Taiji Pon corresponden a los nombres de dos tipos de bastones cortos. 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