{"id":1973,"date":"2026-02-24T08:49:30","date_gmt":"2026-02-24T08:49:30","guid":{"rendered":"https:\/\/taichivillalba.itsicap.com\/?post_type=practicas_escuela&#038;p=1973"},"modified":"2026-02-24T08:49:38","modified_gmt":"2026-02-24T08:49:38","slug":"ejercicios-individuales-y-con-companero-de-las-trece-bases-de-taiji-quan","status":"publish","type":"practicas_escuela","link":"https:\/\/www.taichivillalba.com\/new\/practicas-escuela\/ejercicios-individuales-y-con-companero-de-las-trece-bases-de-taiji-quan\/","title":{"rendered":"Ejercicios individuales y con compa\u00f1ero de las Trece Bases de Taiji Quan"},"content":{"rendered":"<p>Las Trece Bases es la denominaci\u00f3n de un conjunto de 8 potencias y 5 pasos.<br \/>\nLas 8 potencias son Peng ( P\u00b4on), L\u00fc, Ji (Zhi), An, Cai (Chay), Lie, Zhou, Kao;<br \/>\ny los 5 pasos son adelantar, retroceder, girar a la izquierda, girar a la derecha y conservar el centro (enraizar).<br \/>\nLa conjugaci\u00f3n entre todos ellos da a un n\u00famero infinito de t\u00e9cnicas y ejercicios.<\/p>\n","protected":false},"featured_media":0,"template":"","categorias_practicas_escuela":[22],"class_list":["post-1973","practicas_escuela","type-practicas_escuela","status-publish","hentry","categorias_practicas_escuela-en-el-ambito-de-tuy-shou"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ejercicios individuales y con compa\u00f1ero de las Trece Bases de Taiji Quan - Wutan Villalba<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.taichivillalba.com\/new\/practicas-escuela\/ejercicios-individuales-y-con-companero-de-las-trece-bases-de-taiji-quan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicios individuales y con compa\u00f1ero de las Trece Bases de Taiji Quan - Wutan Villalba\" \/>\n<meta property=\"og:description\" content=\"Las Trece Bases es la denominaci\u00f3n de un conjunto de 8 potencias y 5 pasos. 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